Turkey muffins Ingredients:
8 oz 99% extra lean ground turkey breast
1 cup chopped cabbage
1/4 c. finely chopped green onions
1/2 c. chopped sweet onions
1 cup quinoa (cooked)… this is an OPTIONAL ingredient, especially for those on a low carb diet.
1 cup egg whites
1.5 tbsp fresh garlic
garlic, to taste
fresh basil to touch…
1 tsp. baking powder
Directions:
Preheat oven to 375 [...]
There are medications and dietary supplements that can help to improve poor circulation. These include the supplement ginkgo biloba which can be taken in a number of forms, including as a tablet, or as an ingredient in tea or an infusion. Blood circulation can be improved by choosing to eat a variety of foods that [...]
6 Servings Ingredients
16 oz shrimp, cooked
3 cups arugula
8 slices, thick/large (1/2″ thick), red ripe tomatoes
1 cup fresh sweet corn (I normally avoid corn like the plague as it is a starch and higher in carbs) but once in a while it’s fine.
2 tbsp olive oil
2 wedges of lemon, juiced
Susy’s Everything Marinade, find any marinade that [...]
140.7 Calories
10.3g Fat
4.2g Saturated Fat
0.6g Polyunsaturated Fat
4.9g Monounsaturated Fat
14.2mg Cholesterol
272.3mg Sodium
204.8mg Potassium
6.8g Carbohydrate
0.9g Dietary Fiber
0.4g Sugars
4.9g Protein
By：Chari
Chocolate-Peanut Butter Smoothie
Protein and monounsaturated fat from the peanut butter, potassium from the banana, and protein and calcium from the yogurt will get your day off to a great start. Peel and slice bananas to freeze individually in zip-top bags for smoothies and shakes.
1/2 cup 1% low-fat milk
2 tablespoons chocolate syrup
2 tablespoons creamy peanut butter
1 [...]
Protein and monounsaturated fat from the peanut butter, potassium from the banana, and protein and calcium from the yogurt will get your day off to a great start. Peel and slice bananas to freeze individually in zip-top bags for smoothies and shakes.
1/2 cup 1% low-fat milk
2 tablespoons chocolate syrup
2 tablespoons creamy peanut butter
1 frozen sliced [...]
by:sherry7
Preheat oven 400 degrees
1 cup Flaxseed Meal
1/3 cup Parmesean Cheese, grated
1 1/2 tsp Garlic powder
1/2 tsp Salt
1/2 cup Water
Mix well. Spread evenly onto silicone lined baking sheet.
Cover with parchment paper. Roll out to 1/8″ thickness.
Cut into strips or squares. Bake for 15-20 minutes.
Cool on wire rack. Will crisp up as it cools.
by:sherry7
Preheat oven 425 degrees
1 1/2 c. Flaxseed Meal
2 tsp. Baking Powder
1 tsp. Salt
1tsp. Dried Italian Herb Blend
1Tbsp. Splenda
3 Tbsp. Olive Oil
3 Eggs, beaten
1/2 c. Water
Mix all together. Set aside for a few minutes…it needs to thicken up.
Spread onto Silicone lined baking sheet. Bake for 20 minutes. Remove from oven
and top with favorite toppings. Bake for [...]
