2009 Top 10 Diet Review
2009 Top 10 Diet Review
When it comes to weight loss diet plans and there are many different options to choose from. It ‘difficult for the average Joe to understand what are the best out there. Now I must confess that after the meal and the right diet plan may be very effective, it is important even with adequate exercise routine. With only a result of a diet plan you can see some positive results, but not nearly as good of results as if it were indeed to see if some calories burned as well. Then, try to include some aerobic exercise in the mix of good and you will improve the chances of achieving the results that you want to view. In saying that, here is a list of the top 10 diet plans that seem to work for a majority of the population:
#1 Top Nutrisystem
I really like this diet plan a lot. It is a diet plan that revolves around portion control that is customized to suit your needs. They work out a complete meal plan for you based on the glycemic index. They also provide you with the meals shipped to your door. Many people have sworn that this system has helped them lose a lot of weight. They claim that it is possible to lose as much as 2 pounds per week with this plan. Very similar to Weight Watchers, but what they have over Weight Watchers is that it is far more affordable and the meals have a relatively good taste.
#2 Top Microbiotic diet plan:
The microbiotic not only focuses on physical appearance of the dieter, but also deals with spiritual aspects. This diet plan is low in fat and high in fiber. It recommends low quantity of sugar, meat and dairy products. Mainly it suggests eating Soya, whole grains, soyo or misu soup and beans and prefers mustard oil for cooking. This diet plan is favourite mainly among vegetarians.
#3 Top South Beach Diet Plan:
It is unique and exclusively developed for fast weight loss. It consists of three phases. First phase lasts for 14 days. During the first phase, you can eat general meals of beef, chicken, fish, turkey, and shellfish. Vegetables, cheese, nuts, eggs and salads with olive oil will also be a part of your daily meal. In this phase you are not suggested to eat carbohydrates, sugars and any type of alcohol is also restricted. Duration of phase two depend upon person to person. This phase allows you to eat carbohydrates, sugar and a little alcohol, which were restricted during first phase. Means you can eat cake, ice cream, chocolate and your favorite cookies too. Third phase lasts for whole life. You can eat all of your foodstuffs in this phase. Third phase helps in maintaining your reduced body weight. For people who love yummy food, this diet plan is among top diet plans.
#4 Top Diet Review FITworks Weight Loss System
FITworks is a new program this year which leaves nothing to chance for the average user. They tell you what to eat, how much to exercise, and give you a free personal coach.FITworks is based on the science of “thermogenics”, the manner in which food converts to energy and is burned as heat. Have you ever noticed that after eating a large meal, you sometimes feel warm or even sweaty? This is due to the thermic (or heat-producing) effect of food. With this body temperature rise, you are burning more calories. One of the fundamentals of the FITworks eating program emphasizes eating small meals frequently. This can actually be one way to boost your metabolism and burn more fat.
FITworks educates you on which foods will enhance this effect and which foods will hinder it. FITworks will show you step by step, in 20 minutes a day, how to maximize your effort and get the greatest results.
#5 Top Weight Watchers
Similar to the above Nutrisystem in that it offers meal plans and portion control. You can also purchase the meals and have them delivered to your doorstep taking a lot of the headache out of cooking. I have heard that many who have tried Weight Watchers and Nutrisystem tend to believe that the Weight Watchers meals actually have a little more flavor, but you will end up paying more overall for the meals. I would try both to see which one you like more.
#6 Top 5 Factor
This unique diet is based on the number 5. What I like about this diet is that it also has a built in exercise plan into it as well. This diet allows for 5 meals a day as long as they fall along the lines of 5 specific criteria. It has also has an exercise plan that has 5 phases that are 5 minutes each. I don’t know anyone who couldn’t do some exercise for 5 minutes. Anyone can do exercises for 5 minutes. Many people have claimed to have success with this diet.
#7 Top Diet Review Slim Fast
Slim Fast is another diet plan with pre-packaged food. If you are needing to have meals on the go or don’t have the time to prepare healthy meals, Slim Fast has meals-in-a-can which are nutritionally sound and the plan does produce weight loss. The downfall to the Slim Fast diet would simply be that eventually you get tired of the shakes and after a few months your weight loss will peak.
#8 Top Diet Review South Beach
The South Beach Diet is a low-carb weight loss program. The initial stage of this diet entails high protein and low-carb intake, however, it is much less stringent than the Atkins Diet. The diet is separated into 3 different phases, where each phase has different variations of allowed types of foods. And, the goal, is that by the end of the 3rd phase you’ll have eating habits that can last for a lifetime.
#9 Top Diet Review Weight Watchers
Weight Watchers is still one of the top choices in many different reviews and reports, and it has been easily subjected to the most evaluations. This program simply encourages a healthy diet consisting of sensible, ordinary foods, a good attitude, and exercise. Weight Watchers is also bendable, which makes it easier to track, and its cost is pretty reasonable for a commercial program. Personal accountability and weigh-ins are the foundation of the plan. Some critics of the plan say that the ‘point-counting’ doesn’t encourage healthy food choices, just less. But, overall, it’s a great plan.
#10 Top Atkins Diet Plan:
It restricts consumption of carbohydrates and boosts for consumption of fat and protein. The main concept of diet is based on the notion that over consumption and hypersensitivity towards carbohydrates is the main cause of overweight.
This Atkins diet plan comes in four stages:
Stage 1: Induction: In this stage you are recommended to eat broccoli, tomatoes and lettuce. You can take light alcohol and coffee.
Stage 2: Ongoing weight loss: In this stage you can slowly include restricted items in your meal.
Stage 3: Pre-maintenance: This lasts for the rest of life and varies from person to person.
Stage 4: Maintenance: This stage will be helpful in maintaining your reduced weight.
If the main cause of your extra weight is insulin resistance, then Atkins diet plan is most suitable for a rapid weight loss.
We have made a research to find the most effective diets. Find the results only on the Atkins diets and other diet reviews source .
In conclusion, arriving at the Perfect Diet may be no quick, simple task in today’s world of fast-paced living. But there sure are many helpful planning solutions available to fit every budget both online and in the real world. And by choosing foods to help with our individual health issues and concerns, and reaching out for support, information and dietary planning when needed, not one of us has to “go it” alone.
