Atkins diet menus: Sample Menu
Atkins diet menus: Sample Menu
Who has not heard of The Atkins Diet Menu! And ‘all over the place. There are knock people following low carb Atkins diet at family functions, in particular, at workplaces, market places, all over the world. Do not forget the Hollywood celebrities like Sarah Jessica Parker was also linked to it!
These free diet programs are ones that you can use to lose unwanted weight. The main importan reason to follow this diet is that there is hope for losing weight. Diet to most people means weight loss people imagine small portions of food and giving up what they most like to enjoy. If a person takes low calorie diet without any supervision, then he can be deprived of important nutrients and it becomes a potential hazard to his health.
The Atkins diet menu, therefore the following suggestions strong. These food and meals should be incorporated in due moderation. However, a food high in carbohydrates, starch, or sugars (bread, pasta, potatoes) should be added only in small quantities, if at all.
Menu #1
Induction
Breakfast:
Southwestern omelet with tomato, avocado and ham
Lunch:
Caesar salad with grilled chicken
Dinner:
Steak au Poivre
Roasted Asparagus
Mixed green salad with lemon vinaigrette
Gelatin dessert made with sucralose
Snack:
Celery stuffed with herb cream cheese
Ongoing Weight Loss
Breakfast:
Two poached eggs over Fried Green Tomatoes
Two strips of nitrate-free bacon
Lunch:
Grilled turkey burger with pepper-jack cheese and green salsa
Creamy Red Cabbage Slaw
Dinner:
Cajun Pork Chops
Sautéed Kale with Red-Pepper Dressing
Spicy Country Atkins “Cornbread”
Snack:
Spiced pumpkin seeds
Pre-Maintenance
Breakfast:
Belgian Waffles with Sugar Free Pancake Syrup and strawberries
Lunch:
Almost black bean soup
Ham and cheese-filled tortilla
Dinner:
Roasted Salmon with Macadamia-Cilantro Crust
Cauliflower-Leek Puree
Arugula, radish and cucumber salad
Ginger Flan with blueberries
Snack:
Two Chocolate Truffles
Lifetime Maintenance
Breakfast:
Two slices cranberry-orange loaf
Ricotta-cheese omelet
Lunch:
Vegetable soup
Crab salad over mixed greens
Dinner:
Herb Roasted Chicken with Lemon
Wild rice with mushrooms
Bibb lettuce and watercress salad with French dressing
Molten chocolate cakes
Snack:
Cantaloupe with limejuice
Menu #2
Use the following table to help plan your menu’s Atkins Diet Menu Plan # 1
Breakfast: Scrambled eggs made with 2 eggs, 1 slice of bread substitute that is protein rich, and 3 slices of bacon.
Lunch: A spicy burger filled with cheese (without the bun), and a tossed salad.
Dinner: Veal chops grilled with butter and shredded sage, tomatoes, and yellow squash, plus a green salad.
Atkins Diet Menu Plan # 2
Breakfast: An omelet made with 2 eggs with ham or bacon, some onions, and 2 wedges of tomato.
Lunch: Tuna salad which includes an oil dressing, tomatoes and celery.
Dinner: Baked Halibut or Salmon, steamed broccoli garnished with shredded cheese and pepper.
Atkins Diet Menu Plan # 3
Breakfast: 2 slices of nut bread with zucchini and 2 oz of cream cheese.
Lunch: Grilled cheeseburger along with a green salad with 2 slices of tomato.
Dinner: Pork chops made in Cajun style with stir-fried kale with crushed garlic.
Atkins Diet Menu Plan # 4
Breakfast: Scrambled eggs made with 2 eggs and 2 pork sausages.
Lunch: A Greek salad which includes Romaine lettuce, olives, feta cheese, 2 wedges of tomato, a small can of tuna, along with a dill vinaigrette.
Dinner: Chicken cutlets with a sauce made of green peppercorn, sautéed spinach, and a gelatin dessert using sucralose, with a whipped cream topping.
Atkins Diet Menu Plan # 5
Breakfast: 2 oz mozzarella cheese, melted, with 2 bran crackers.
Lunch: A vegetable broth with shredded radish along with a shrimp salad on greens.
Dinner: Veal burgers, creamy coleslaw made with red cabbage, and broiled mushrooms sprinkled with sesame oil.
There are four phases in the Atkins diet, with each phase being slightly different. As progression is made through each phase, there is an increase of the carbohydrate allowance, although they comprise mainly of high fiber carbs like leafy vegetables. The first two phases are the ones that are the most restrictive as far as carbs are concerned. This is the phase that the metabolism changes into the body fat burning mode, which is why it is so restrictive initially.
he following meats and cheeses have no carbohydrates. Using the atkins diet plan you may eat as much of the following items as you wish.
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CHEESE
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EGGS
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FISH
|
FOWL
|
MEAT
|
SHELLFISH
|
|
CREAM
|
SCAMBLED
|
HERRING
|
CHICKEN
|
BEEF
|
CRAB
|
|
SWISS
|
POACHED
|
SARDINES
|
DUCK
|
PORK
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LOBSTER
|
|
COTTAGE
|
BOILED
|
FLOUNDER
|
TURKEY
|
LAMB
|
OYSTERS
|
|
CHEDDAR
|
FRIED
|
TROUT
|
PHEASANT
|
BACON
|
MUSSELS
|
|
AGED
|
.
|
TUNA
|
QUAIL
|
HAM
|
SHRIMP
|
|
COW+GATE
|
.
|
SALMON
|
GOOSE
|
VENISON
|
CLAMS
|
|
.
|
.
|
SOUL
|
.
|
VEAL
|
SQUID
|
