Lemon Detox Diet Recipe
The diet of choice in North America consists mainly of processed foods with little or no nutritional value. This common food puts some ‘of stress on our elimination systems, because there is so much more waste than our bodies are designed to address. One way to develop much needed help is to undergo a lemon Detox Diet for the cleaning of the body and our systems that allow you to recover from the strain of a processed food diet.
Lemon Detox Diet is one of the most popular diet plans in the market today. More and more people are turning towards this new recipe that promises of cleaning the body and also aid in weight loss. It helps the body to get rid of accumulated toxins and burning fat. The best part of the Lemon Detox Diet Plan is making use of the natural process of cleansing the body and you do not need to spend too much too Bucks. In this article, which tells you everything about Lemon Detox Diet, the latest fashion among celebrities.
Principle
Lemon detox diet has been prepared keeping in mind the lifestyle of the people today. The adulterated food items, hectic pace of life, too much stress, excessive intake of junk food and routine pressures, combined with the polluted environment, have proved to be a major setback to our health. The result is tiredness, insomnia, lack of energy and susceptibility to diseases. Lemon detox aims at releasing the toxins from our body and in the process, ensures a healthy body.
Diet Plan
The three basic ingredients on which the Lemon detox diet centers comprise of Lemons, Cayenne Pepper/Ginger and Natural Tree Syrup. Apart from them, we have sea water and laxative teas too. Throughout the diet, you will be concentrating mainly on the consumption of the detox drink. The drink will comprise of hot or cold water, tree syrup, freshly squeezed lemon juice and cayenne pepper/ginger. You will be required to replace your meals by atleast 6 glasses of this drink. Apart from that, you might drink laxative teas/sea water too. Increased water consumption is a must.
Ingredients
Given below is information on the ingredients that form the basis of the Lemon Detox Diet Plan, along with their benefits.
Natural Tree Syrup
The natural tree syrup that forms a part of the Lemon detox diet is basically ‘Madal Bal Tree Syrup’. It comprises of the sap of five different trees, namely maple tree and four varieties of a rare Asian palm tree. All the syrups are totally natural, without any additives, and provide the necessary nutrients, vitamins and minerals to the body.
Lemon Juice
The second major ingredient of the Lemon detox diet is lemon juice. One of the major benefits is that it helps in flushing out the waste and toxins from the body. Apart from that, it gives rest to the digestive system, since it gets absorbed directly into the blood stream and thus, does not have to be processed too much.
Cayenne Pepper/Ginger
Cayenne paper or ginger also form an important part of the Lemon detox diet. They help in speeding up of the metabolism, which in turn, aids the cleansing of the body as well as the burning of fat.
Salt Water/Herbal Laxative Tea
In order to flush out the toxins from the body, it is necessary for a person to have a proper bowel movement. Otherwise, there will be no outlet for the waste to get out. Salt water or herbal laxative teas, as a part of the Lemon detox diet, help in ensuring a smooth bowel movement.
Water
Water is associated with a number of health benefits, the reason why it is included in the Lemon detox diet. Throughout the diet, as well as otherwise, you need to drink atleast 8 glasses water in a day. It will not only keep you hydrated, but also aid in the detoxification of the body.
The lemon detox diet involces substituting a mixture of water, lemon and other ingredients for solid food over a period of time. The specific time frame can be varied depending on your previous experience with detoxifying your body, and the results you are hoping to attain.
To prepare a glass of the lemon beverage that is used in the lemon detox diet, you will need two tablespoons of natural sweetener, such as blackstrap molasses or brown rice syrup, two tablespoons freshly squeezed lemon juice, and a pinch of cayenne pepper or ginger to taste. Fill your glass containing these ingredients with hot or cold water and enjoy! Whenever you feel the urge to grab something to munch, mix yourself a glass of lemon drink instead. For most effective results, aim to consume six to nine glasses each day.
To make 1 glass of lemon detox drink add:
20ml (1 tablespoon) Palm Tree Syrup .
20ml (1 tablespoon) freshly squeezed lemon juice (half a lemon).
Half a pinch of cayenne pepper (to taste)
250ml of water
You can have the drink warm or at room temperature.
Limone sul Detox Diet, Dieters are encouraged to have a large glass of water every day with 1 teaspoon of salt, which helps stimulate bowl movements. This may also be replaced with Senna tea (1 teaspoon) in the evening when drinking salt water can not be stomached.
if you can keep positive and stick to your Lemon Detox Diet, you will see good results to hearten to continue. Do not forget, by the end of the process, your body will be purified and renewed, and will have the satisfaction of knowing that you set yourself on the road to better health.
