Chocolate-Peanut Butter Smoothie
March 25th, 2009
Protein and monounsaturated fat from the peanut butter, potassium from the banana, and protein and calcium from the yogurt will get your day off to a great start. Peel and slice bananas to freeze individually in zip-top bags for smoothies and shakes.
1/2 cup 1% low-fat milk
2 tablespoons chocolate syrup
2 tablespoons creamy peanut butter
1 frozen sliced ripe banana
1 (8-ounce) carton vanilla low-fat yogurt
Place all ingredients in a blender; process until smooth.
Yield: 2 servings (serving size: about 1 cup)
CALORIES 332 (29% from fat); FAT 10.8g (sat 3.2g,mono 4.5g,poly 2.3g); IRON 1mg; CHOLESTEROL 8mg; CALCIUM 282mg; CARBOHYDRATE 49.8g; SODIUM 194mg; PROTEIN 12.7g; FIBER 3.1g
Cooking Light, JULY 2003
