Low Carb, Which is the Best Choice to Lose Body Fat?
Many fad diets recommend cutting the amount of carbs in one’s diet to an extreme level, which can deprive oxygen and energy to healthy cells and in turn has an adverse effect on one’s health. Of course, as with everything there is always the good and bad, so cutting sugary carbs can have extremely healthy and fat burning effects. The foods listed below are all based on healthy carbs, so it will help you lose weight.
Wholegrain breads, pasta, rice and cereal. These foods are crucial as they are generally quite light when eaten in moderation, so always follow package recommendations for serving sizes. Not only are they wholesome, but they also are quite filling because they are high in fiber, which is also crucial for a normal working digestive system.
Fruits. Did you know that fruit are classified as sugar carbs because they are high in sugar? But, they are natural, and are much lower in calories than cakes, biscuits, lollies and the like. Fruit has a high water content, so eating a few pieces a day takes care of some of your daily water needs and provides plenty of vitamins and minerals.
Vegetables. If you are looking for a particular food that you could eat in unlimited amounts, your best bet would be vegetables. Green leafy vegetables are the best, as they contain plenty of minerals and antioxidants. On second thought, a right mixture of colorful vegetables daily will definitely help cleanse your body and give you the energy you need. You are going to want to have 5 or more servings of veggies each day since they are typically low-calorie foods.
As far as weight loss diets go, there doesn’t seem to be any long term difference between a low carbohydrate diet or a low fat diet. Perhaps the best way to achieve a healthy weight is to watch your calorie intake which includes choosing healthy carbohydrate sources such as whole grains, legumes, fruits and vegetables while avoiding the high calorie foods.
