Now that you’re pregnant, you owe it to both yourself and your baby to eat a healthy pregnancy diet. Yeah right, you say, who has the time OR the energy for that?
From my experience as a health and nutrition coach, I know that a lot of people think that healthy eating takes too much effort [...]
Dieting
aisles, cuts of meat, Diet Tips, grocery shopping list, Healthy Eating, healthy food, healthy pregnancy
A really great book I have read about the fundamentals of eating healthy is called ‘The Abs Diet’ by David Zinczenko. Althought I did not actively participate in the exercise the book recommends (in fact, I rather ignored it - i have lots of trouble sticking to an exercise program), I found the fundamental diet [...]
Dieting
abs, Diet Tips, Eat Healthy, excess calories, good fats, Healthy diet, oil fish
