By：Chari
Chocolate-Peanut Butter Smoothie
Protein and monounsaturated fat from the peanut butter, potassium from the banana, and protein and calcium from the yogurt will get your day off to a great start. Peel and slice bananas to freeze individually in zip-top bags for smoothies and shakes.
1/2 cup 1% low-fat milk
2 tablespoons chocolate syrup
2 tablespoons creamy peanut butter
1 [...]
Dieting Tips, Food
Chocolate-Peanut Butter Smoothie, Diet, Food
Diet Cheat Sheet
It’s diet season. And with all the messages from there, I thought a diet cheat sheet could help keep in shape and focused on your New Year resolutions.
Food and Diet
* Calorie Bargains: Find three or four lower-calorie versions of what you typically eat (three to four times per week) and make substitutions [...]
Dieting
cheat, Diet, egg whites, foods that are high in fiber
Glycemic Impact Diet Meal Plan
This plan is a GOOD MATCH if:
* You crave sugar and sweets.
* You have mood swings and/or irritability.
* You’ve been feeling low on energy.
Might NOT be a good fit if:
* You prefer eating fewer meals and snacks each day.
* You want fast food choices on your [...]
Diet Plans
Diet, diet meal plan, Glycemic Impact Diet, impact plan
