Facts on the Health Benefits of Yogurt
June 26th, 2009
1. Live Cultures in Yogurt Improve Digestion, Immune System
Two live cultures, L. bulgaricus and S. thermophilus, are used to make yogurt in the United States. Many yogurts include the addition of other probiotic cultures; usually L. acidophilus, Bifidus, L. casei, and L. rhamnosus. These bacteria strains improve gut conditions, aid digestion, improve digestibility of lactose, [...]
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