FOODS Dieting

Turkey muffins Ingredients:
8 oz 99% extra lean ground turkey breast
1 cup chopped cabbage
1/4 c. finely chopped green onions
1/2 c. chopped sweet onions
1 cup quinoa (cooked)… this is an OPTIONAL ingredient, especially for those on a low carb diet.
1 cup egg whites
1.5 tbsp fresh garlic
garlic, to taste
fresh basil to touch…
1 tsp. baking powder
Directions:
Preheat oven to 375 [...]

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