Now that you’re pregnant, you owe it to both yourself and your baby to eat a healthy pregnancy diet. Yeah right, you say, who has the time OR the energy for that?
From my experience as a health and nutrition coach, I know that a lot of people think that healthy eating takes too much effort [...]
Dieting
aisles, cuts of meat, Diet Tips, grocery shopping list, Healthy Eating, healthy food, healthy pregnancy
Diet for a healthy pregnancy
Fine-tune your diet - even if you already eat well
Now that you’re a mum-to-be, it’s important to try and increase your intake of certain vitamins and minerals (such as folic acid and iron) and kilojoules (slightly) during your pregnancy. If your diet is poor to begin with, it is even more [...]
Healthy Eating
balanced meals, expecting a baby, gaining weight, healthy pregnancy, tuna fish
