1. Yogurt Provides Calcium and Protein
Four ounces of yogurt provides 12 percent of the recommended daily allowance of calcium, as well as 3.5g or more of protein. Studies say Calcium is essential for strong bones and yogurt is a very good source of it; the digestibility of yogurt makes this a great choice.
2. Whole Milk [...]
Dieting
fresh milk, homogenized milk, low fat diets, vanilla extract, whole milk, Yogurt
1. Live Cultures in Yogurt Improve Digestion, Immune System
Two live cultures, L. bulgaricus and S. thermophilus, are used to make yogurt in the United States. Many yogurts include the addition of other probiotic cultures; usually L. acidophilus, Bifidus, L. casei, and L. rhamnosus. These bacteria strains improve gut conditions, aid digestion, improve digestibility of lactose, [...]
Dieting
chopped fruit, fructose corn syrup, high fructose corn, high fructose corn syrup, l casei, vanilla extract
